I have recently been encountered with something that used to bother me a

Getting yourself out of the way and being in a state of flow.

It can be helpful to remember that you are more than you think,

Welcome to show 3! I’m so happy to have you hear and wish

Hello everyone! This is Dr. Sara Spowart with Happiness LearnedJ I am here

There is a power to awareness of our own energy. The problem is

One of the important things to understand about our wellness and wellbeing is

I get a lot of questions from clients on how to create the

Why is there sadness sometimes at the holidays? Have you ever noticed this??

Today something I wanted to talk to you about was if we are

Hello and welcome to the first Law of Attraction show. I would like

Since I was a child, I have tried to understand suffering and the

Have you ever had the experience of getting excited and feeling upbeat and

Hello to you! 🙂 So this post has come about because I just

This famous quote by John Lennon says it all really. BUT I am

Happiness for no reason at all! Happiness and joy are energies. When we

I just wanted to share today some thoughts I had about one of

Hello Everyone! Today I wanted to write about something I felt I needed

Happiness isn’t something that is always based on your outside circumstances. You may

I wanted to talk about the idea of questioning what is good or

We’ve all been through a lot since the beginning of COVID. With something

Narcissism has become more and more of a cultural buzzword to the point

You could say that some of us are more naturally inclined to give

What is a lie? Is it sometimes a matter of perspective and opinion

What does acceptance and surrender mean to you? Does it sound like being

An area of mental health which in my opinion, is largely ignored or

Stress is one of those strange things that we all know what it

It can seem like life is a tough struggle sometimes. We don’t always

What does getting organized mean to you? Does it mean strict, stringent structure?

May today there be peace within. May you trust that you are exactly

“Seek out a tree and let it teach you stillness.” -Eckhart Tolle One

“The purpose of our lives is to be happy.” -Dalai LamaIn theory one

Just a poem for you to reflect on and think about on happiness:)

https://authorsaraspowart.com/wp-content/uploads/2023/12/file.mp4

Why is it when we talk or write about something we are struggling